200 Hour Yoga Teacher Training Course

This page provides information about our 200-hour Teacher Training program. For inquiries regarding yoga retreats, 300–500 hour Teacher Training programs, or yoga therapy sessions, please contact us.

OmSiva Yoga Team – info@omsivayoga.com / +90 545 207 5447

The curriculum for our 200 Hour Yoga Teacher Training Course has been meticulously crafted and endorsed through extensive one-on-one consultations with Yoga Alliance experts.

Are you ready to learn more about yoga, about your personal practice, and most importantly about yourself? OmSiva yoga trainings are not only for learning and teaching yoga but also for literally changing your life.

The land of OmSiva Yoga, where friendships, joyful and pleasant moments last forever, where philosophy is happily narrated and experienced in daily life, where even the most difficult asanas can be easily practiced by applying the tricks.

OmSiva Yoga School invites you to pleasant memories that you will remember for a lifetime. Join this yoga teacher training now!

ABOUT TRAINING:

Our yoga tutorials are not limited to teaching yoga instruction alone; they are a transformative journey aimed at profoundly altering your life.

OmSiva Yoga School employs a traditional teaching approach that harmoniously merges timeless philosophical and anatomical wisdom from the origins of yoga with the latest research in yoga education, keeping it relevant to our modern age.

Training documents are completely prepared by our school. Within these books, our principal instructor, Nadia, generously shares her wealth of knowledge and experience cultivated over the years.

Through our school’s unique referencing approach, you will grasp yoga principles through a tactile, experiential process rather than rote memorization.

This program encompasses a comprehensive array of topics, including anatomy, philosophy, chakras, breathwork, meditation, teaching methodologies, and asana alignments. All these aspects are explored through hands-on experience, reference materials, and practical integration into daily life.

OmSiva Yoga School adheres to the standards set by Yoga Alliance across all of its training programs.

This program is for;

• Those who have never done yoga before and want to learn yoga
• Those who are already practicing yoga and who want to deepen or specialize in yoga
• Those who want to follow the philosophy of yoga in their daily life
• Those who want to be teachers and guides who transfer yoga to others (Our trainings also have modules that include yoga as a profession. At the end of the training, our students can start giving yoga lessons)

🧘‍♀️ Yoga Therapy-Based 200-Hour Hybrid YTT

✨ How it works:

Step 1 – Online Training & Mentorship (Before Retreat)

• Minimum 3 to 4 weeks before the retreat, you’ll complete the online portion of the course.
• Includes 1:1 private mentorship sessions via Zoom with your lead trainer.
• All mentorship sessions are recorded for your personal video library, which you can access for life (sharing with third parties is not permitted).
• This online phase ensures you arrive at the retreat fully prepared and confident.

Topics covered online:

• Fundamental yoga breathing techniques & meditations
• How to teach breathwork and meditation classes
• Introduction to yoga philosophy & Yoga Sutras
• Introduction & practice of Surya Namaskar series
• Basics of anatomy
• Introduction to yoga therapy
• Training manuals

Step 2 – In-Person Retreat in Bodrum

Topics & practices during retreat:

• Asanas with detailed anatomical analysis
• Yoga anatomy
• Yoga Sutras
• Practical applications of anatomy & philosophy
• Teaching methodology
• Designing and delivering yoga class sequences
• Chakras & creating chakra-based sequences
• Daily breathwork, meditation, and asana practices
• Foundational yoga therapy applications and guiding students therapeutically
• Teaching practicum & final teaching exam
• Written exam
• Yoga marketing strategies for teachers

All yoga equipment (mats, blocks, Iyengar props, aerial hammocks, blankets, etc.) will be available in the training space, so you don’t need to bring your own. If you wish to purchase personal equipment, our school can provide it.

200 Hour Yoga Teacher Training Course Modules

Pranayama and Meditation: Basic yoga breathing techniques, Meditation Guide, Meditation Techniques, Kriyas

Yoga Philosophy: History of Yoga, 8 Limbs, 5 Keys, 4 Paths, 3 Gunas, Yoga Sutras, Koshas

Hatha Yoga: Warmup Series, Surya Namaskar Series, Basic Asanas and Variations, Benefits of Asanas, Inappropriate Situations, Practicing Methods, Anatomical and Muscular Studies of Asanas

Chakra Yoga: Energy Map of the Earth, Detailed Analysis of the 7 Major Chakras, Asanas and Balancing Methods of the Chakras, Techniques for Creating Chakra Yoga Series

Ashtanga Yoga: Primary Series Yoga Practices

Vinyasa Yoga: Hatha Vinyasa Yoga Practices

Yoga Anatomy: Respiratory System, Skeletal System, Muscular System, Cardiovascular System, Digestive System and Nutrition, How to Prevent Yoga Injuries

Teaching Methodology: Introduction to Teaching, Sequencing Classes, Guiding with Hands and Words, Yoga as a Profession, Yoga Alliance Registration and Advancement

Graduation: Homeworks, Exam, written & oral examination

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Daily Schedule at the Retreat

Arrival Day – 18 October 2025
14:00 – 16:00: Check-in & balance payment
16:00 – 17:00: Orientation & retreat guidelines
17:30 – 18:30: Yoga & therapeutic yoga practice
18:30 – 19:00: Free time
19:00 – 20:00: Dinner

Training Days
07:30 – 08:30: Meditation, pranayama, and face yoga
08:30 – 09:00: Tea & snacks
09:00 – 10:30: Morning asana practice
10:30 – 11:30: Brunch
11:30 – 13:00: Silent time & scripture reading
13:00 – 15:00: Theoretical lectures (anatomy, philosophy, teaching methodology, ethics)
15:00 – 15:30: Snack time
15:30 – 16:30: Theoretical lectures (continuation)
16:30 – 17:30: Free time
17:30 – 18:30: Asana lab & therapeutic yoga practice
18:30 – 19:00: Free time
19:00 – 20:00: Dinner
20:00 – 22:00: Self-study/homework & free time

Departure Day – 23 October 2025
07:30 – 08:30: Meditation, pranayama, and face yoga
08:30 – 09:00: Tea & snacks
09:00 – 10:30: Morning asana practice
10:30 – 11:30: Brunch

Schedule may change depending on weather and school decisions. We may also organize outdoor activities.

🏡 Accommodation & Meals

• 5 nights accommodation in a sea & nature view shared villa with a private pool
• Choice of shared or private rooms (pricing below)
• Vegetarian meals served daily (please inform us of any allergies)
• Fresh linens, towels, air-conditioning, wardrobes in every room
• Villa amenities: washing machine, dryer, dishwasher, refrigerator, stove
• Only barefoot inside the villa — shoes are not permitted indoors
• Villa is located 3 km from the sea

What is not included:

Airfare
Transportation
Private Expenses

📜 Upon completion of both online and in-person parts, you will be eligible to register with Yoga Alliance (RYT®)

For any questions or detailed information, feel free to contact us at info@omsivayoga.com or call us at +90 545 207 54 47. We will be happy to assist you.

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