The curriculum for our 200 Hour Yoga Teacher Training Course has been meticulously crafted and endorsed through extensive one-on-one consultations with Yoga Alliance experts.
Are you ready to learn more about yoga, about your personal practice, and most importantly about yourself? OmSiva yoga trainings are not only for learning and teaching yoga but also for literally changing your life.
The land of OmSiva Yoga, where friendships, joyful and pleasant moments last forever, where philosophy is happily narrated and experienced in daily life, where even the most difficult asanas can be easily practiced by applying the tricks.
OmSiva Yoga School invites you to pleasant memories that you will remember for a lifetime. Join this yoga teacher training now!
Our yoga tutorials are not limited to teaching yoga instruction alone; they are a transformative journey aimed at profoundly altering your life.
OmSiva Yoga School employs a traditional teaching approach that harmoniously merges timeless philosophical and anatomical wisdom from the origins of yoga with the latest research in yoga education, keeping it relevant to our modern age.
Training documents are completely prepared by our school. Within these books, our principal instructor, Nadia, generously shares her wealth of knowledge and experience cultivated over the years.
Through our school’s unique referencing approach, you will grasp yoga principles through a tactile, experiential process rather than rote memorization.
This program encompasses a comprehensive array of topics, including anatomy, philosophy, chakras, breathwork, meditation, teaching methodologies, and asana alignments. All these aspects are explored through hands-on experience, reference materials, and practical integration into daily life.
OmSiva Yoga School adheres to the standards set by Yoga Alliance across all of its training programs.
This program is for;
- Those who have never done yoga before and want to learn yoga
- Those who are already practicing yoga and who want to deepen or specialize in yoga
- Those who want to follow the philosophy of yoga in their daily life
- Those who want to be teachers and guides who transfer yoga to others (Our trainings also have modules that include yoga as a profession. At the end of the training, our students can start giving yoga lessons)
200 Hour Yoga Teacher Training Course Modules
Pranayama and Meditation: Basic yoga breathing techniques, Meditation Guide, Meditation Techniques, Kriyas
Yoga Philosophy: History of Yoga, 8 Limbs, 5 Keys, 4 Paths, 3 Gunas, Yoga Sutras, Koshas
Hatha Yoga: Warmup Series, Surya Namaskar Series, Basic Asanas and Variations, Benefits of Asanas, Inappropriate Situations, Practicing Methods, Anatomical and Muscular Studies of Asanas
Chakra Yoga: Energy Map of the Earth, Detailed Analysis of the 7 Major Chakras, Asanas and Balancing Methods of the Chakras, Techniques for Creating Chakra Yoga Series
Ashtanga Yoga: Primary Series Yoga Practices
Vinyasa Yoga: Hatha Vinyasa Yoga Practices
Yoga Anatomy: Respiratory System, Skeletal System, Muscular System, Cardiovascular System, Digestive System and Nutrition, How to Prevent Yoga Injuries
Teaching Methodology: Introduction to Teaching, Sequencing Classes, Guiding with Hands and Words, Yoga as a Profession, Yoga Alliance Registration and Advancement
Graduation: Homeworks, Exam, written & oral examination
Daily Schedule
07:30 – 08:30 Meditation, pranayama, and Face yoga
08:30 – 09:00 Breakfast
09:00 – 10:30 Silent time and reading scriptures
10:30 – 12:00 Asana practice class
12:00 – 13:30 Lunch
13:30 – 16:00 Yoga theoretical lectures (anatomy and physiology, philosophy, teaching methodology, ethics, etc)
16:00 – 17:30 Free time
17:30 – 18:30 Asana lab, yogalistenic, and therapeutic yoga practice
18:30 Dinner and self-study (reading and homework) and free time
The schedule may be modified if necessary and is just a guideline. Every week there will be one day off.
Accommodation
Retreat Center is located in a silent neighborhood by the sea which is also close to the city center. You can reach Bodrum castle by walking. There are many supermarkets around.
Apartments are equipped with a washing machine, dishwasher, refrigerator and air-conditioner.
Accommodation includes:
*Sea-viewed apartments
*Sea dock and beach
*Free parking
*Free Wi-Fi
*Environmentally friendly
What is Included
A full 200-hour yoga teacher training course
Daily yoga practice
Daily pranayama and meditation classes
Daily anatomy and philosophy and teaching methodology classes
Certification ceremony
Weekly outdoor activities (rowing or trekking)
Accommodation
Daily breakfast, lunch, dinner, and snacks
Teacher training manual
Certificate of completion
What is not included:
Airfare
Transportation
Private Expenses
*Certificate of completion – Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)
200 Hour Yoga Teacher Training Course Fees
| 9-Day Hybrid | 15-Day in Person | |
| 8-Night Accommodation&Food 1 Month Interactive-Online Classes Life-Time Accessible Video Archive | 14-Night Accommodation&Food | |
| Twin Room/Person (in shared apartment) | $1200 | $1980 |
| Private Room (in shared apartment) | $1600 | $2600 |
| Private Apartment | $3000 | $4900 |
Meet the Instructor
NADİYE GULKAN TÜRKDOĞRU
Nadiye Gülkan, who started to take an interest in yoga as a young child thanks to her mother’s yoga books, realized the change in her life that the yoga classes she regularly attended during her adulthood, and registered to Sivananda Yoga Vedanta Center in India in 2014 and the gurus handed over her Yoga Alliance-approved trainer certificate. In 2016, she visited Rishikesh to become an advanced trainer. During her stay in India, she had the opportunity to learn and internalize the entire philosophy of yoga.
She established his dream yoga center under the name of OmSiva Yoga School in Ataşehir to work as a yoga instructor, which he loves while continuing his doctorate, who is an electrical engineer and currently working on electric cars.
For your questions and more detailed information, you can contact us at info@omsivayoga.com or by calling +90 545 207 54 47. We are happy to assist you.